Health Benefits

                                                           · Improves vision

                                                      · Prevents macular degeneration

                                                      · Anti-aging properties

                                                      · Repairs the cells and slows down the aging process

                                                      · A powerful antiseptic preventing infection

                                                      · Prevents heart disease

                                                      · Cleanses the body and improves digestion

                                                      · Promotes healthy teeth and gums

                                                      · Prevents stroke and lowers the risk of cancer

                                                      · Regulates blood sugar

                                                      · Improves liver and kidney function

                                                      · Improves skin

 

 

 

                                                 

 

                                                  Health Benefits

                                                  · Antioxidant benefits

                                                  · Low in fat and calories

                                                  · Aids weight loss and digestion

                                                  · Pain reliever

                                                  · Rich in fiber and lowers blood pressure

                                                  · Reduces the  risk of cancer

                                                  · Treats joint pain, arthritis, gout, gas and headaches

                                                  · Hydrating and alkalizing

· Soothes the  nervous system

· Promotes sleep

· Kills bacteria in the urinary tract

  Regulates bowel movements

· Treats menstrual symptoms

 Increases sexual desire

CARROTS

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CELERY

 

                                                 

 

 

 

 

 

 

 

 

Health Benefits

· Keeps skin and blood vessels flexible  and elastic

· Aids in building strong bones

· Helps to prevent anemia

· Relaxes muscles and nerves

· Helps in controlling weight

· Helps in lowering high blood pressure

· Helps in maintaining  a healthy immune system

· Promotes the health of prostate glands

 

COCONUT MILK

CUCUMBER

 

 

                                                                                Health Benefits

                                                                                · Natural laxative

                                                                                · Relieves joint pain (arthritis/ gout)

                                                                                · Cleanses the body

                                                                                · Promotes healthy, thick hair (high silica 

                                                                                  content)

                                                                                · Rehydrates and re-mineralizes the body

                                                                                · Eases nausea and vomiting

                                                                                · Promotes healthy teeth and gums

                                                                                · Numerous skin benefits

                                                                                · Helps control high blood pressure

                                                                                · Aids weight loss

                                                                                · Helps with acne

                                                                                · Helps with stomach problems

                                                                                · Reduces cholesterol and fights cancer

                                                                                · Prevents headaches

 

 

                                                      

                                                     Health Benefits

                                                · Fatty Acids destroy candida (yeast overgrowth) which triggers 

                                                  weight gain, carbohydrate cravings and fatigue. They’re easily

                                                  digested and converted into energy, which helps to speed up 

                                                  metabolism and help burn stored fat

                                                · Anti-bacterial, anti-viral, anti-fungal and anti-parasitic

                                                  strengthening the immune system. Regular consumption reduces 

                                                  incidences of sickness.

 

· Lauric acid is converted into monolaurin in the body. This may destroy bacterial and viral infections like measles, influenza, hepatitis C and even HIV. Monolaurin may also eliminate Athletes foot.

· Easily digested so less strain on the pancreas and the digestive system. People suffering from diabetes, obesity, gallbladder disease or  Crohns disease may benefit greatly from     coconut oil

· Helps regulate blood sugar levels and protects against insulin resistance. It can even help prevent it.

· Helps to improve your cholesterol profile. It helps to prevent  heart attacks and strokes and may even cure heart disease

· Provides peek performance energy and endurance while preserving muscle mass

· Improves or heals many diseases such as fungal infections, eczema, acne, psoriasis, rosacea

· Helps with hypothyroidism increasing metabolism and raising body temperature

· Heart Health– Coconut oil contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

· Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight.

· Reduces protein loss in hair and nourishes the hair.

· Effective  in healing damaged tissues and infections

· Prevents wrinkles, sagging skin, skin dryness and flaking

· Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

COCONUT OIL

 

 

Health Benefits

· Fights cancer and  induces cell death in ovarian

  cancer cells

· Stimulates appetite revving up  the digestive

  juices

· Acts as a fat burner  and helps you feel full,

  aiding in weight loss

· Relieves tired muscles and helps with muscle

  recovery.

· Helps manage glucose levels.

· Helps the body absorb nutrients

· Helps with morning sickness

· Reduces arthritic inflammation and provides pain relief

· Opens up inflamed airways (great for asthma sufferers)

· Helps with Irritable Bowel Syndrome  and protects against colon cancer

· Stops motion sickness and nausea

· Blocks acid from heart burn

· Relieve s gas and bloating

· Clears sinuses and freshens your breath by cleansing the palate, leaving  your mouth refreshed

· Increases sexual desire  through improved blood circulation

· Strengthens the immune system

· Protects against nuclear radiation

· Prevention and treatment of cold and flu

· Provides relief from migraines and menstrual cramps

· Improves circulation helping with sluggishness and fatigue

· Protects against Alzheimer’s Disease

· Promotes healthy sweating

· Reduces diabetic kidney damage

 

GINGER

Cleanse- Wash your skin thoroughly on a daily basis to remove the dirt, debris,

pollutants, and perspiration that has accumulated. Avoid bar soaps as they

tend to dry out the skin. Consider a creamy cleanser for dry skin or a clear

cleanser for oily skin.  For normal to oily skin wash with a gentle cleanser. After

you have found a cleanser that works well with your skin type stick to it as much

as possible. If you have dry or sensitive skin, use only warm water to wash your

skin and use a mild natural cleanser every few days. Brushing your teeth before

washing your face is a good practice because toothpaste residue can irritate

sensitive facial skin. Be careful though, not to cleanse too often and remember

to wash at night before going to bed. Most women prefer the water method:

Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of

cleanser, and then rinse with cool or lukewarm water. You'll also want to take

off your makeup with a proper makeup remover.
In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). Also be careful about over cleansing skin, see signs you are over cleansing your skin.

 

​​​​​

Exfoliate- This is a great part of any good skin care routine because the results are immediate when done properly. Most people skip this step in their weekly skincare routine. Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. Where the skin is not exfoliated on a daily or weekly basis, dead skin cells build up causing your skin to look dull and older. Some experts recommend exfoliating in the morning, since the skin repairs itself at night, when the dead skin cells can be scrubbed away.

 For best results scrub once or twice a week, rubbing in a circular motion for 30 sec. then rinse with lukewarm water. Proper exfoliation means that your foundation will smooth out more cleanly and your moisturizer will soak in more completely.

 

Moisturize- Unless you have very oily skin it is important that you moisturize every day to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin.​


Protect- Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. Our skin needs sunlight every day but over exposure can have adverse effects. Experts recommend a natural sunscreen or a moisturizer that contains sunscreen with at least an SPF of 15, every day. The sun’s most beneficial rays occur at sunrise and sunset. The skincare experts agree that sunscreen is the most important part of any skincare regimen. 

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