Health Benefits

                                                   · Rich in bioflavonoids and vitamin C with a very low sodium


                                                   · One of the highest antioxidant levels of all fruits (fights

                                                     cancer causing free radicals)

                                                   · Good for the tissue,  skin and brain

                                                   · Reduces intestinal inflammation, alleviates hemorrhoids and

                                                      soothes the effects of diarrhea

                                                   · Effective in oral hygiene when used as a gargle or  mouthwash

                                                   · Can be used for relaxing muscle, alleviating  labor pains and

                                                     regulating menstruation.

· Regular consumption has been shown to delay the process of aging.

· Ellagic acid may reduce the harmful effects of estrogen that create breast cancer

· Anthocyanin found to decrease the rate at which the memory deteriorates.

· Treats mild inflammation of the gums and sometimes even sore throat



                                                          Health Benefits

                                                          ·Excellent source of potassium- an essential mineral 

                                                          maintaining normal blood pressure and heart function

                                                         ·High fiber helps prevent heart disease

                                                         ·Antacid effects - neutralizes stomach acids protecting  

                                                          against stomach ulcers and ulcer damage

                                                         · Potassium– May promote bone health and has

                                                           important electrolytes, which helps regulate heart

                                                           function as well as fluid balance

                                                         · Pectin, a soluble fiber help normalize movement

                                                           through the digestive tract and ease constipation

                                                         · Protects your eyesight and lowers your risk of age-

  related macular degeneration (ARMD)

· Improves your body's ability to absorb calcium

· Gastrointestinal transit time is lessened, decreasing the risk of colon cancer

· Changes the bacteria in the intestines from harmful (bacilli) to beneficial

· Promotes kidney health

· Useful in the treatment of arthritis and gout

· A high iron content is beneficial in the treatment of anemia

· Suitable for overweight people because they contain no sodium




                                           These colorful root vegetables contain the highest sugar content of

                                           all vegetables. The greens attached to the beet roots are delicious and

                                            can be prepared like spinach or Swiss chard. They are  incredibly rich

                                            nutrients, concentrated in vitamins and minerals as well as 

                                            carotenoids such as beta-carotene and lutein/zeaxanthin.





Health Benefits

     Great for boosting stamina and making muscles work harder.


•   Reduces blood pressure and the risk of heart attacks and  strokes

•   A powerful antioxidant


•   Promotes tissue growth and  help protect against Alzheimer’s 

     and  dementia.

•   Helps the body to utilize calcium and  reduces the risk of


•   Soluble fiber, helps to lower cholesterol. It also contains

    carotenoids and flavonoids, which help prevent LDL cholesterol 

    from being  oxidized and deposited in the arteries

•   Stabilizes blood sugar- Good for those with anemia and fatigue


· Helps in the production of human sex hormones (boron)



  Detoxifier (beta cyanin)- Nutrients found in beet have been shown to trigger GST activity



  and to aid in the elimination of  toxins that require glutathione for excretion.





•  Young beetroot leaves are a better  source of iron than spinach! The  roots are a



    good source of many  other vitamins and minerals, including folic acid, phosphorous



    magnesium and B6.




•  Mood Enhancer (betaine)



•  Immune System Booster (vitamins and nutrients)




•  Avoids birth defects (folate)



·  Prevent certain cancers (betacyaninis)




•  Good for liver (Betaines)


•  Prevent respiratory problems (vitamin C, beta-carotene)

•  Boosts energy (carbohydrates)

•  Prevent cataract (vitamin A)

•   Capillary support ( vitamin C )

•   Prevents Macular degeneration (beta-carotene)

•   Remedy for digestive disorders   








                                                                             Blueberries are very nutrient dense and 

                                                                              although they are a low calorie food they are 

                                                                              bursting with flavor


                                                                             Health Benefits

                                                                             · The highest antioxidant capacity of all fruits

                                                                             · Neutralizes free radicals

                                                                             · Reduces belly fat

                                                                             · Helps promote urinary tract health

                                                                             · Helps preserve vision

                                                                             · Promotes brain health

                                                                             · Helps prevent cancer

                                                                             · Helps prevent heart disease

                                                                             · Helps with constipation and digestion

                                                                             · Helps keep the mind sharp and fresh





                                                                The health benefits of broccoli are very extensive 

                                                                and its nutritional profile is impressive . Broccoli is also

                                                                rich in vitamin A, iron, vitamin K, vitamin C, 

                                                                B-complex vitamins, zinc, phosphorus and phyto-                                                                nutrients.









Health Benefits

· Maintains a healthy heart and brain

· Keeps skin young and glowing

· Natural anti-biotic

· Anti-viral

· Anti-aging

· Cleanses the intestines

· Prevents cancer

· Anti-oxidant boosts the immune system

· Rich  in calcium

· Protects eyes

· Regulates blood pressure

· Great source of fiber (both soluble and insoluble) and  curbs the appetite



Cleanse- Wash your skin thoroughly on a daily basis to remove the dirt, debris,

pollutants, and perspiration that has accumulated. Avoid bar soaps as they

tend to dry out the skin. Consider a creamy cleanser for dry skin or a clear

cleanser for oily skin.  For normal to oily skin wash with a gentle cleanser. After

you have found a cleanser that works well with your skin type stick to it as much

as possible. If you have dry or sensitive skin, use only warm water to wash your

skin and use a mild natural cleanser every few days. Brushing your teeth before

washing your face is a good practice because toothpaste residue can irritate

sensitive facial skin. Be careful though, not to cleanse too often and remember

to wash at night before going to bed. Most women prefer the water method:

Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of

cleanser, and then rinse with cool or lukewarm water. You'll also want to take

off your makeup with a proper makeup remover.
In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). Also be careful about over cleansing skin, see signs you are over cleansing your skin.



Exfoliate- This is a great part of any good skin care routine because the results are immediate when done properly. Most people skip this step in their weekly skincare routine. Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. Where the skin is not exfoliated on a daily or weekly basis, dead skin cells build up causing your skin to look dull and older. Some experts recommend exfoliating in the morning, since the skin repairs itself at night, when the dead skin cells can be scrubbed away.

 For best results scrub once or twice a week, rubbing in a circular motion for 30 sec. then rinse with lukewarm water. Proper exfoliation means that your foundation will smooth out more cleanly and your moisturizer will soak in more completely.


Moisturize- Unless you have very oily skin it is important that you moisturize every day to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin.​

Protect- Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. Our skin needs sunlight every day but over exposure can have adverse effects. Experts recommend a natural sunscreen or a moisturizer that contains sunscreen with at least an SPF of 15, every day. The sun’s most beneficial rays occur at sunrise and sunset. The skincare experts agree that sunscreen is the most important part of any skincare regimen. 

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